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Why We Sleep
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- 著者: Daniel Z. Lieberman MD, Michael E. Long
- ナレーター: Tom Parks
- 再生時間: 8 時間 13 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
著者: Daniel Z. Lieberman MD, 、その他
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The Story of Human Language
- 著者: John McWhorter, The Great Courses
- ナレーター: John McWhorter
- 再生時間: 18 時間 15 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
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言語接触や英語の語源、変化を学べる書
- 投稿者: 伊藤さとみHome 日付: 2021/12/09
著者: John McWhorter, 、その他
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How Emotions Are Made
- The Secret Life of the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Cassandra Campbell
- 再生時間: 14 時間 32 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Understanding the origins of emotion
- 投稿者: Veno 日付: 2022/06/09
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- 著者: Darren Hardy
- ナレーター: Darren Hardy
- 再生時間: 4 時間 44 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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やる気を少しもらいました
- 投稿者: コヨーテ 日付: 2023/03/11
著者: Darren Hardy
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- 著者: Francine Jay
- ナレーター: Teri Schnaubelt
- 再生時間: 5 時間 59 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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The Joy to happiness
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/11/27
著者: Francine Jay
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How to Be Better at Almost Everything
- Learn Anything Quickly, Stack Your Skills, Dominate
- 著者: Pat Flynn
- ナレーター: Pat Flynn
- 再生時間: 4 時間 23 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
著者: Pat Flynn
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- 著者: Daniel Z. Lieberman MD, Michael E. Long
- ナレーター: Tom Parks
- 再生時間: 8 時間 13 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
著者: Daniel Z. Lieberman MD, 、その他
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The Story of Human Language
- 著者: John McWhorter, The Great Courses
- ナレーター: John McWhorter
- 再生時間: 18 時間 15 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
-
-
言語接触や英語の語源、変化を学べる書
- 投稿者: 伊藤さとみHome 日付: 2021/12/09
著者: John McWhorter, 、その他
-
How Emotions Are Made
- The Secret Life of the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Cassandra Campbell
- 再生時間: 14 時間 32 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
-
Understanding the origins of emotion
- 投稿者: Veno 日付: 2022/06/09
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- 著者: Darren Hardy
- ナレーター: Darren Hardy
- 再生時間: 4 時間 44 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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やる気を少しもらいました
- 投稿者: コヨーテ 日付: 2023/03/11
著者: Darren Hardy
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- 著者: Francine Jay
- ナレーター: Teri Schnaubelt
- 再生時間: 5 時間 59 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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The Joy to happiness
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/11/27
著者: Francine Jay
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How to Be Better at Almost Everything
- Learn Anything Quickly, Stack Your Skills, Dominate
- 著者: Pat Flynn
- ナレーター: Pat Flynn
- 再生時間: 4 時間 23 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
著者: Pat Flynn
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The Wife Upstairs
- 著者: Freida McFadden
- ナレーター: Angie Kane
- 再生時間: 10 時間 3 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Victoria Barnett has it all: a great career as a nurse practitioner, a handsome and loving husband, a beautiful home in the suburbs, and a plan to fill it with children. Life is perfect—or so it seems. Then she’s in a terrible accident...and everything falls apart. Now Victoria is unable to walk. She can’t feed or dress herself. She can’t even speak. She is confined to the top floor of her house with 24-hour care.
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twists until the very end
- 投稿者: 匿名 日付: 2024/03/20
著者: Freida McFadden
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Do You Remember?
- 著者: Freida McFadden
- ナレーター: Teri Schnaubelt
- 再生時間: 7 時間 12 分
- 完全版
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Tess Strebel can’t recognize her own face. She can’t recognize her home. Her bedroom is unfamiliar. And she can’t remember the handsome stranger lying next to her in bed. A stranger who claims he’s her husband. Tess reads a letter in her own handwriting, composed during a rare lucid day, explaining her life as it now exists: she was in a terrible car accident one year ago. Every morning, she wakes up unable to remember most of the last decade. Including her own wedding.
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Great suspense/thriller
- 投稿者: 匿名 日付: 2024/03/12
著者: Freida McFadden
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Do Not Disturb
- 著者: Freida McFadden
- ナレーター: Holly Adams, Daniel Thomas May
- 再生時間: 7 時間 53 分
- 完全版
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Quinn Alexander has committed an unthinkable crime. To avoid spending her life in prison, Quinn makes a run for it. She leaves behind her home, her job, and her family. She grabs her passport and heads for the northern border before the police can discover what she's done. But when an unexpected snowstorm forces her off the road, Quinn must take refuge at the broken-down, isolated Baxter Motel. The handsome and kindly owner, Nick Baxter, is only too happy to offer her a cheap room for the night. Unfortunately, the Baxter Motel isn't the quiet safe haven it seemed to be.
著者: Freida McFadden
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The Locked Door
- 著者: Freida McFadden
- ナレーター: Shaina Summerville
- 再生時間: 8 時間 15 分
- 完全版
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総合評価
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Some doors are locked for a reason.... While 11-year-old Nora Davis was up in her bedroom doing homework, she had no idea her father was killing women in the basement. Until the day the police arrived at their front door. Decades later, Nora's father is spending his life behind bars, and Nora is a successful surgeon with a quiet, solitary existence. Nobody knows her father was a notorious serial killer. And she intends to keep it that way. Then Nora discovers one of her young female patients has been murdered.
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good ending …?
- 投稿者: RoseyH 日付: 2024/03/04
著者: Freida McFadden
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Brave New World
- 著者: Aldous Huxley
- ナレーター: Michael York
- 再生時間: 8 時間
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When Lenina and Bernard visit a savage reservation, we experience how Utopia can destroy humanity. Cloning, feel-good drugs, anti-aging programs, and total social control through politics, programming, and media: has Aldous Huxley accurately predicted our future? With a storyteller's genius, he weaves these ethical controversies in a compelling narrative that dawns in the year 632 A.F. (After Ford, the deity). When Lenina and Bernard visit a savage reservation, we experience how Utopia can destroy humanity.
著者: Aldous Huxley
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The Perfect Son
- 著者: Freida McFadden
- ナレーター: Suzie Althens, Daniel Thomas May
- 再生時間: 7 時間 58 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Erika Cass has a perfect family and a perfect life. Until the evening when two detectives show up at her front door. A high school girl has vanished from Erika's quiet suburban neighborhood. The police suspect the worst - murder. And Erika's teenage son, Liam, was the last person to see the girl alive. Erika has always sensed something dark and disturbed in her seemingly perfect older child. She wants to believe he's innocent, but as the evidence mounts, she can't deny the truth - Liam may have done the unthinkable.
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Good simple thriller
- 投稿者: 匿名 日付: 2023/12/26
著者: Freida McFadden
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The Inmate
- 著者: Freida McFadden
- ナレーター: Leslie Howard
- 再生時間: 8 時間 5 分
- 完全版
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総合評価
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ナレーション
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There are three rules Brooke Sullivan must follow as a new nurse practitioner at a men’s maximum-security prison: 1) Treat all prisoners with respect. 2) Never reveal any personal information. 3) Never EVER become too friendly with the inmates. But none of the staff at the prison knows Brooke has already broken the rules. Nobody knows about her intimate connection to Shane Nelson, one of the penitentiary’s most notorious and dangerous inmates.
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full of twists, to the very end
- 投稿者: 匿名 日付: 2024/02/27
著者: Freida McFadden
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Language and the Mind
- 著者: Spencer D. Kelly, The Great Courses
- ナレーター: Spencer D. Kelly
- 再生時間: 11 時間 50 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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Really interesting
- 投稿者: 堀井碩史 日付: 2023/11/27
著者: Spencer D. Kelly, 、その他
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The Ex
- 著者: Freida McFadden
- ナレーター: Nicol Zanzarella
- 再生時間: 8 時間 33 分
- 完全版
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総合評価
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Cassie thinks she has met the perfect man. Joel is sweet, handsome, romantic, and best of all, he’s crazy about Cassie. She thinks she’s found the guy she’ll spend the rest of her life with. Have children with. Grow old with. Yes, she knows about his perfect ex-girlfriend, Francesca. The beautiful, brilliant chef, beloved by all his friends. But she thinks Francesca is out of the picture. She thinks Francesca is gone for good. Think again, Cassie.
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slow building the arc
- 投稿者: 匿名 日付: 2024/03/22
著者: Freida McFadden
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The Surrogate Mother
- 著者: Freida McFadden
- ナレーター: Alyson Krawchuk
- 再生時間: 7 時間 45 分
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総合評価
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Abby wants a baby more than anything. But after years of failed infertility treatments and adoptions that have fallen through, it seems like motherhood is not in her future. That is, until her personal assistant Monica makes a generous offer that will make all of Abby's dreams come true. But it turns out Monica isn't who she says she is. The woman now carrying Abby's child has an unspeakable secret. And she will stop at nothing to get what she wants.
著者: Freida McFadden
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Brain Damage
- 著者: Freida McFadden
- ナレーター: Megan Tusing
- 再生時間: 9 時間 32 分
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As Charly struggles to recover from her brain injury, she begins to realize that the events of that fateful night are trapped in the damaged right side of her brain. Now, she must put the jigsaw pieces together to discover the identity of the man who tried to kill her...before he finishes the job he started.
著者: Freida McFadden
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Suicide Med
- 著者: Freida McFadden
- ナレーター: Megan Tusing, Scott Merriman
- 再生時間: 12 時間 53 分
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One suicide. Every year. Nobody wants to go to a school nicknamed Suicide Med. Heather McKinley has always dreamed of becoming a doctor. She doesn’t even care about her medical school’s grisly history of suicides—it can’t happen to her. But after Heather’s longtime boyfriend dumps her and she finds herself failing anatomy, her world starts to crumble. The pressure is intense. People crack.
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It was okay.
- 投稿者: 初スマートウォッチ 日付: 2024/06/04
著者: Freida McFadden
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The Simple Path to Wealth
- Your Road Map to Financial Independence and a Rich, Free Life
- 著者: JL Collins
- ナレーター: JL Collins, Peter Adeney
- 再生時間: 6 時間 38 分
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This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
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Clear, practical and actionable financial advice
- 投稿者: Kowalski04 日付: 2023/09/19
著者: JL Collins
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One by One
- 著者: Freida McFadden
- ナレーター: Alyson Krawchuk
- 再生時間: 6 時間 42 分
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総合評価
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A night spent sleeping on dirt and leaves is not how Claire Matchett expected to spend her vacation. She thought this would be a break. A week of hiking and hot tubs with two other couple friends. Then Claire’s minivan breaks down on a lonely dirt road. With no cell reception, the group has no choice but to hike the rest of the way to their hotel. But it turns out the woods aren’t as easy to navigate as they thought. Hours later, they are lost. Hopelessly lost. And as they navigate deeper into the woods, the members of their party are struck down mysteriously one by one.
著者: Freida McFadden
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Ward D
- 著者: Freida McFadden
- ナレーター: Leslie Howard
- 再生時間: 7 時間 20 分
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Medical student Amy Brenner is spending the night on a locked psychiatric ward. Amy has been dreading her evening working on Ward D, the hospital’s inpatient mental health unit. There are very specific reasons why she never wanted to do this required overnight rotation. Reasons nobody can ever find out. And as the hours tick by, Amy grows increasingly convinced something terrible is happening within these tightly secured walls.
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Story ok, some twists are a bit predictable
- 投稿者: 匿名 日付: 2024/02/29
著者: Freida McFadden
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The Book of Why
- The New Science of Cause and Effect
- 著者: Judea Pearl, Dana Mackenzie
- ナレーター: Mel Foster
- 再生時間: 15 時間 14 分
- 完全版
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"Correlation does not imply causation". This mantra has been invoked by scientists for decades and has led to a virtual prohibition on causal talk. But today, that taboo is dead. The causal revolution, sparked by Judea Pearl and his colleagues, has cut through a century of confusion and placed causality - the study of cause and effect - on a firm scientific basis.
著者: Judea Pearl, 、その他
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Never Lie
- 著者: Freida McFadden
- ナレーター: Leslie Howard
- 再生時間: 7 時間 21 分
- 完全版
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総合評価
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Newlyweds Tricia and Ethan are searching for the house of their dreams. But when they visit the remote manor that once belonged to Dr. Adrienne Hale, a renowned psychiatrist who vanished without a trace four years earlier, a violent winter storm traps them at the estate… with no chance of escape until the blizzard comes to an end. In search of a book to keep her entertained until the snow abates, Tricia happens upon a secret room. One that contains audio transcripts from every single patient Dr. Hale has ever interviewed.
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The best !
- 投稿者: 初スマートウォッチ 日付: 2024/05/31
著者: Freida McFadden
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No Exit
- 著者: Taylor Adams
- ナレーター: Sarah Naughton
- 再生時間: 9 時間 44 分
- 完全版
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総合評価
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Darby Thorne is a college student stranded by a blizzard at a highway rest stop in the middle of nowhere. She’s on the way home to see her sick mother. She’ll have to spend the night in the rest stop with four complete strangers. Then she stumbles across a little girl locked inside one of their parked cars. There is no cell phone reception, no telephone, no way out because of the snow, and she doesn’t know which one of the other travelers is the kidnapper.
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Incredible thriller!
- 投稿者: Amazon カスタマー 日付: 2024/04/23
著者: Taylor Adams
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The Perfect Marriage
- 著者: Jeneva Rose
- ナレーター: Neil Hellegers, Teri Schnaubelt
- 再生時間: 8 時間 52 分
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Sarah Morgan is a successful and powerful defense attorney in Washington D.C. At 33 years old, she is a named partner at her firm and life is going exactly how she planned. The same cannot be said for her husband, Adam. He is a struggling writer who has had little success in his career. He begins to tire of his and Sarah’s relationship as she is constantly working. Out in the secluded woods, at Adam and Sarah’s second home, Adam engages in a passionate affair with Kelly Summers. Then, one morning everything changes. Adam is arrested for Kelly’s murder.
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結末が後味悪い…
- 投稿者: hana 日付: 2024/05/13
著者: Jeneva Rose
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48 Laws of Power
- 著者: Robert Greene
- ナレーター: Richard Poe
- 再生時間: 23 時間 6 分
- 完全版
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
著者: Robert Greene
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Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
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Who We Are and How We Got Here
- 著者: David Reich
- ナレーター: John Lescault
- 再生時間: 10 時間 50 分
- 完全版
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Geneticists like David Reich have made astounding advances in the field of genomics, which is proving to be as important as archaeology, linguistics, and written records as a means to understand our ancestry. In Who We Are and How We Got Here, Reich allows listeners to discover how the human genome provides not only all the information a human embryo needs to develop but also the hidden story of our species.
著者: David Reich
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Algorithms to Live By
- The Computer Science of Human Decisions
- 著者: Brian Christian, Tom Griffiths
- ナレーター: Brian Christian
- 再生時間: 11 時間 50 分
- 完全版
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
著者: Brian Christian, 、その他
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
あらすじ・解説
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
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- Read to Learn
- 2018/12/01
Great book!
There's a lot of seriously researched, precise and valuable information written in this book. Everybody should read it and enjoy a much better and healthier life.
My sincerely thanks to the author and the narrator for this great work.
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- jhklcrwijo
- 2020/09/18
Narration: A little unclear, Content: Good
The narration audio was a little unclear so there was a hard time understanding what he was saying when played at high speed.
Content was pretty good. Highly recommended.
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- Konz
- 2021/11/28
A thoroughly researched book
So many surprising facts and sound advice about sleep, or the lack of. A must-read/must-listen, especially for those of us struggling to get to sleep at night.
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- 匿名
- 2021/11/18
Eye opening book
After listening to this book, I've made a few changes in my daily routine and already feel the health benefits: more energy, better productivity, and more positive mood.
Sleep truly is like fuel for the cars. You can't get anywhere without it, and poor quality will cost you more in the long run.
Read/listen the book and sleep well :)
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