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For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

The *Clear* meditation book is volume 2 of the 4-part, 4-week WEIGHTY meditation journey. *Clear* leads you through 7 days of transformation with a daily meditation to support you in releasing what is no longer serving you. Clearing out your kitchen, closet, and headspace of old, expired patterns of being, as you open to the next chapter of your becoming. Nicole Meline leads you through a transformative journey.

Psychedelic Audio Therapy for Meditational Journeys Experience the therapeutic medium of psychedelic sound. This is a whisper therapy podcast for relaxation, or entertainment. Take an inward journey into your deepest depths through psychedelic therapy audio meditation. Featured are monthly guided meditation trips--binaural whispers layered with my original ambient drone electronic synthesizer soundscapes, that are designed to encourage the activation of parasympathetic trance states in listeners. Thanks for listening! If you like, you can support this podcast directly by visiting: paypal.me/...

Hi, there, I'm Lucy and myself and my friend Maple Whispers are here every Friday with whispers and soft tones to help you drift off to sleep or aid you in feeling relaxed and tranquil. We will be reading fairy tales, poems and stories as well as creating all sorts tingly sounds for your pleasure. We will also be doing relaxing roleplays with you. So, sit back, relax and enjoy.If you enjoy this podcast, please leave a rating and review so it can reach more people.If you have any requests or stories you would like me to read out, please write it in a review on Apple. Hosted on Acast. See ...

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.

Krhim è un percorso di meditazioni specifiche che attivano la tua guarigione interiore, inconscia ed emotiva. Queste meditazioni ti guidano in un viaggio alchemico interiore di trasformazione psico-energetica, preparando la tua mente a proiettare relazioni e realtà positive e soddisfacenti. Nel percorso trovi le meditazioni "Viaggio Alchemico” - "Oltre l'Ego” - "Kundalini” e, per ottenere ottimi risultati, ti suggerisco di ascoltare una meditazione ogni giorno, nella sequenza sopra esposta, per almeno 21 giorni.

Find a comfortable place where you won’t be interrupted and let Dick Sutphen guide you into a Higher-Self Deep Meditation to find your life’s plan using your Oversoul awareness.

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.

Superconscious Symbol Visualization to assist you to achieve mental strength ... survival in confusion and indecision. This program is based on Psychosynthesis, a technique used by many psychiatrists to generate positive change. The symbol created a new line of force in your psyche and can change inner attitudes and outer behavior. Produced with soothing New Age music.

Affirmations are a way of managing your thoughts so that you can manifest positive outcomes in your life. They help you to reprogram your thoughts and beliefs so that your subconscious mind can release what you want. It's easy to see how affirmations can improve your life by helping make dreams come true or by bringing about personal changes in your lives. It's important not only to think positively but also believe with certainty - believing it will make a change in yourself is essential in manifesting positive outcomes.

Listen to five hours of Tibetan singing bowls to remove all negative energy and toxins. This is a sound bath for chakra healing and third eye awakening.

The connection between our minds, bodies, and spirits has been something contested and debated for millennia. Many studies and practices have been created in order to understand and apply the aspects of our souls to healthy living and mental wellness, and Ayurveda is no different. Having originated from the Hindu practices of ancient India, Ayurveda focus on balancing our individual consciousness to eliminate impurities within the body, reduce stress, and increase quality of life.

In this meditation, you will return to the moment just before the birth of creation. Hovering above the scene, we remember ourselves as high witness, ready to move from oneness into the human experience. With this, we stand at the moment of choice, either to birth a new world or rest in the realm of infinite possibilities. Ultimately, the two merge. We recognize the unity of "here" and "there", of "heaven" and "earth", as the oneness infuses our lives with joy. 

Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.

Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Taking care of our energetic well-being is just as vital as caring for our bodies and minds. Today, research shows just how effective traditional energy healing practices can be, especially as a complement to conventional medicine. With Discover Energy Healing, you’ll have a diverse tool kit of essential wisdom and guided practices from some of the top teachers in the field.

Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.

Enjoy a peaceful night’s sleep in the third installment in this series. This is the third installment in our Sleep Well Tonight series. In this lovely guided meditation, you’ll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You’ll have the house all to yourself tonight! From your comfy bed, you’ll enjoy the sound of crickets softly chirping outside. 

"Your Manifest Destiny: 15 Audio Meditations to Transform Your Future lays out the pathway for those who boldly want to go where no man or woman has gone before. I discuss the new laws of entrepreneurism, and how you can get put them to use in your everyday life. We talk about God's principles and practicals; we meet a few men and women who are making it happen; and we look at what it's going to take for you to get started today in the task of making your dreams come true."