Ep7: Is Yoga Truly a Path to Wellness? Exploring the Science, Myths, and Risks
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Ep7: Is Yoga Truly a Path to Wellness? Exploring the Science, Myths, and Risks
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In Episode 7, we delve into the rich history and evolving science of yoga, tracing its roots from ancient Indian traditions to its modern-day global appeal. We explore yoga’s journey from a personal practice to a symbol of national pride during India’s independence movement, with influences like tantra shaping its development. The episode also highlights early scientific studies, including Dr. NC Paul’s groundbreaking research into yogic breath control and metabolism. We address common misconceptions about yoga, such as its effects on oxygen intake, weight loss, and aging, while discussing the mental and physical benefits yoga offers, from mood enhancement to creativity. Finally, we examine the risks of yoga practice, particularly neck injuries, and emphasize the importance of mindful, safe practice guided by qualified instructors.