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Weekend Edition No. 4 - Swami Satyananda's Yoga Nidra No. 3 with Eyebrow Center/Om Visualization
- 2024/11/23
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
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Time for deep relaxation!
In our busy world, our attention is divided in multiple directions, our energy is all over the place. It’s harder to experience harmony in our body and mind.
Yoga nidra practice withdraws your attention from the senses, turning our awareness inwards so that you can experience inner peace and tranquility.
Yoga nidra is a method of resting effectively, even more effective than sleeping. Because if you go to sleep with tensions in your body, mind, and emotions, your sleep can get restless.
In yoga nidra, you don’t have to do anything but lie down and reap the benefits of complete mind-body-emotions relaxation.
For busy professionals and tired parents, that sounds great, doesn’t it?
I hope you enjoy it! Have a nice weekend!
Love,
Huong
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