Angie and Emily take a heartfelt look back at the highs, lows, and lessons of 2024 as they map out a vision for 2025.

Together, they share personal and professional highlights, reflecting on the role of relationships, the growth sparked by challenges, and key wins in health and fitness.

They highlight the people who influenced them most—and those they impacted—underscoring the lasting power of kindness and gratitude. From moments of joy and love to seasons of confusion and anxiety, they explore the emotions that defined their year and how those experiences shaped their journey.

To inspire listeners, Angie and Emily offer a thoughtful framework for year-end reflection, guiding them to identify what to carry forward, what to let go of, and how to create an empowering mantra for the year ahead.

The goal: Pave the way for a purposeful and meaningful 2025 focused on what truly matters.

Timestamps:

04:10 "What made you say yay in 2024?"

15:16 "Who were the top five people that you influenced this year?"

18:19 "Who was the most kind to you this year? Who were you the most kind to this year?"

20:30 "What are three feelings you experienced most this year?"

22:25 "What's coming with you? What's staying behind? What's going to be your mantra for 2025 or a word to define 2025?"

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

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