Boundary Boss
The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
Boundary Boss
￥1,800 で購入
-
ナレーター：
-
Terri Cole MSW LCSW
このコンテンツについて
Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs, so you can finally live the life you deserve!
Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.
In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
Since becoming a boundary boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:
- How to recognize when your boundaries have been violated and what to do next
- How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
- Powerful boundary scripts so in the moment you will know what to say
- How to manage “Boundary Destroyers” - including emotional manipulators, narcissists, and other toxic personalities
- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships
This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
©2021 Terri Cole (P)2021 Sounds Trueこちらもおすすめ
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- 著者： Terri Cole MSW LCSW
- ナレーター： Terri Cole MSW LCSW
- 再生時間： 7 時間 7 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- 著者： Mel Robbins
- ナレーター： Mel Robbins
- 再生時間： 10 時間 38 分
- 完全版
-
総合評価5 out of 5 stars 19
-
ナレーション4.5 out of 5 stars 15
-
ストーリー4.5 out of 5 stars 15
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
5 out of 5 stars
-
One of the books that I always wanted to read!
- 投稿者： a 日付： 2025/05/16
著者： Mel Robbins
-
Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- 著者： Lindsay C. Gibson PsyD
- ナレーター： Rachel Perry
- 再生時間： 9 時間 23 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション4 out of 5 stars 1
-
ストーリー4 out of 5 stars 1
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
-
The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- 著者： Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- ナレーター： Laurence S. Heller, Brad J. Kammer LMFT LPCC
- 再生時間： 10 時間 29 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on...
著者： Laurence Heller Ph.D., 、その他
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者： Eckhart Tolle
- ナレーター： Eckhart Tolle
- 再生時間： 7 時間 37 分
- 完全版
-
総合評価4.5 out of 5 stars 34
-
ナレーション4.5 out of 5 stars 28
-
ストーリー4.5 out of 5 stars 27
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
3 out of 5 stars
-
眠くなる
- 投稿者： Second to NUN 日付： 2025/05/15
著者： Eckhart Tolle
-
Recovering from Narcissistic Mothers
- A Daughter's Guide
- 著者： Brenda Stephens LPCC
- ナレーター： Tanya Eby
- 再生時間： 3 時間 12 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- 著者： Terri Cole MSW LCSW
- ナレーター： Terri Cole MSW LCSW
- 再生時間： 7 時間 7 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- 著者： Mel Robbins
- ナレーター： Mel Robbins
- 再生時間： 10 時間 38 分
- 完全版
-
総合評価5 out of 5 stars 19
-
ナレーション4.5 out of 5 stars 15
-
ストーリー4.5 out of 5 stars 15
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
5 out of 5 stars
-
One of the books that I always wanted to read!
- 投稿者： a 日付： 2025/05/16
著者： Mel Robbins
-
Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- 著者： Lindsay C. Gibson PsyD
- ナレーター： Rachel Perry
- 再生時間： 9 時間 23 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション4 out of 5 stars 1
-
ストーリー4 out of 5 stars 1
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
-
The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- 著者： Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- ナレーター： Laurence S. Heller, Brad J. Kammer LMFT LPCC
- 再生時間： 10 時間 29 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on...
著者： Laurence Heller Ph.D., 、その他
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者： Eckhart Tolle
- ナレーター： Eckhart Tolle
- 再生時間： 7 時間 37 分
- 完全版
-
総合評価4.5 out of 5 stars 34
-
ナレーション4.5 out of 5 stars 28
-
ストーリー4.5 out of 5 stars 27
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
3 out of 5 stars
-
眠くなる
- 投稿者： Second to NUN 日付： 2025/05/15
著者： Eckhart Tolle
-
Recovering from Narcissistic Mothers
- A Daughter's Guide
- 著者： Brenda Stephens LPCC
- ナレーター： Tanya Eby
- 再生時間： 3 時間 12 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
批評家のレビュー
“This powerful book is a clear path to deep healing work. If you’re ready for true emotional freedom, let Boundary Boss show you the way. And thank you, Terri Cole! Your brilliant (and often hilarious!) guidance is a blessing to us all.” (Kris Carr, New York Times best-selling author)
“Terri Cole’s advice is game-changing! After having her on my Off the Gram podcast, I went home and broke up with a toxic friend, then wrote about it in my own book! Terri is the ultimate boundary boss and communication queen and in this powerful book, she shows us how to become the same. The world needs this book right now!” (Meaghan B Murphy, content chief for Woman’s Day magazine, author of Your Fully Charged Life)
“With Boundary Boss, Terri Cole, powerhouse healer and transformational therapist, serves up the psychologically savvy medicine that you need to step out of destructive habits, stop people-pleasing, and set your soul free.” (Gabrielle Bernstein, number-one New York Times best-selling author of The Universe Has Your Back)