Does Alcohol Affect Fitness Performance?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Does Alcohol Affect Fitness Performance?
-
ナレーター：
-
Adam Zens
-
著者：
-
Trevor Clinger
このコンテンツについて
Alcohol and fitness don't mix, or do they? I tackle a question that many people have asked me. Alcohol can be a large part of our lives, and we need to know where to set it in priority to our training routine. I have been there - going out for a night on the town, and then forcing myself out of bed early in the morning to train heavy. Too bad I was doing more harm than good. I would have had better fitness gains if I just would have just continued to sleep.
So find out the demanded answer for this question in the short audio.
I am a certified personal trainer by the National Federation of Professional Trainers, certification number 45582.
©2015 Trevor Clinger (P)2015 Trevor Clinger