The Best Exercises. Period.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Best Exercises. Period.
-
ナレーター：
-
Trevor Clinger
-
著者：
-
Trevor Clinger
このコンテンツについて
What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions.
A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions.
It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities.
One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels.
©2015 Trevor Clinger (P)2015 Trevor Clinger