Wasting Time at the Gym
Ten Time Killers That Kill Our Gains
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Wasting Time at the Gym
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ナレーター：
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Grant Johnson
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著者：
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Trevor Clinger
このコンテンツについて
Some people have done everything "by the book" trying to lose weight or gain muscle mass. The number one reason why you are probably not able to make an improvement is because your wasting too much time. As a personal trainer, I have seen more people waste time at the gym than actually lifting or doing an aerobic exercise.
If you are crunched for time, like most people are, you should want to get in and out of the gym as fast as possible. Let me help you recognize 10 different ways you could be wasting at the gym. After you recognize the ten different ways that you could be wasting time at the gym, you will be able to reach your fitness goal much faster.
©2021 Trevor Clinger (P)2021 Trevor Clinger