Yoga for Bendy People
Optimizing the Benefits of Yoga for Hypermobility
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プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Yoga for Bendy People
￥2,630 で購入
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ナレーター：
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A'rese Emokpae
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著者：
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Libby Hinsley
Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.
Author Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain, joint instability, and yoga-related injuries so common among bendy practitioners. In this book, she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners—body, mind, and spirit.
Listeners will:
- Learn about the latest hypermobility research and most common syndromes.
- Discover how to avoid the common injuries bendy people face in yoga practice.
- Understand how asana, pranayama, and meditation can support bendy people.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Elizabeth Hinsley (P)2023 Elizabeth Hinsley