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In this episode:

In this enlightening episode of the Illuminating Wisdom podcast, host Marcia Narine Weldon invites Marquelle, a distinguished nutritionist and life coach, to discuss the intricate connections between nutrition, trauma, and healing. Marquelle opens up about her personal journey through domestic violence, sharing valuable insights into overcoming such adversities.

Marquelle dives into the concept of neuroencoding, a transformative approach to shifting from negative to positive thoughts by practicing repetitive, positive affirmations and actions. She emphasizes the effectiveness of pattern interrupts and how these techniques can empower personal growth. The discussion also covers the physiological effects of trauma, addressing how it affects the gut-brain axis and overall health, highlighting the importance of an anti-inflammatory diet for recovery.

Key elements of healing from trauma, such as self-regulation and somatic therapies, are explored, revealing how tools like humming, havening, and orienting can regulate the nervous system and promote a sense of safety. Marquelle's strategies offer listeners a beacon of hope, illustrating that recovery and a return to joy are within reach for those faced with the darkness of trauma.