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In this episode, Shaun and I are joined by Dr. Titus Chiu.Dr. Titus is a #1 Bestselling Author, Award-Winning International Speaker, and a leader in the emerging field of Functional Neurology.He is the founder and clinical director of BrainSAVE! Neurology Centre, specialising in helping people with post-concussion syndrome and other chronic neurological conditions. Through personalized brain healing programs, online masterclasses, and immersive brain camps, they are able to quickly get to the root cause of patient symptoms, so they can get well and stay well.He has a deep passion for teaching and has presented on a number of international stages and platforms. He is also the author of BrainSAVE! The 6-week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma. Our guest is on a mission to transform healthcare for the 1.1 billion people around the world struggling with brain and mental disorders.To connect with Dr. Titus, see links below:https://www.brainsave.com/Dr. Titus Chiu on InstagramDr. Titus Chiu on FacebookBrainSAVE! on YouTubePurchase ‘BrainSAVE: The 6-Week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma without Drugs or Surgery’Episode timestamps:(2:05) - Titus’ Origins(6:41) - Life pre-accident(8:54) - A wake up call from the Universe(12:24) - Nagging health issues(16:18) - The development of psychological and neural symptoms(18:24) - Diving into the world of concussion(20:52) - How Titus understands health(22:14) - Neuroplasticity(26:02) - Neural networks and how they can work for us(31:05) - Increasing neuroplasticity(38:02) - Meditation and the brain(42:03) - Exploring different modalities and frameworks(45:24) - The intersection of the physical and mental(47:45) - The three pillars of brain health(52:50) - Taking care of the physical brain to heal the emotional brain(54:00) - The process of paying close attention(55:34) - Using different metres and checking before you’re empty(1:00:39) - Where to find Dr. TitusLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/