『09: Let‘s Talk Resistance Training (with special guest PT Lucy Irwin)』のカバーアート

09: Let‘s Talk Resistance Training (with special guest PT Lucy Irwin)

09: Let‘s Talk Resistance Training (with special guest PT Lucy Irwin)

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The Sweat with Sophie Podcast welcomes it's first guest - Weymouth based PT and my good friend, Lucy Irwin!

In this episode, we are discussing resistance training; what is it? what are the benefits? Plus, Lucy shares her personal journey with it so far...

09: Let‘s Talk Resistance Training (with special guest PT Lucy Irwin)に寄せられたリスナーの声

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