• 13 - Revisiting Movement

  • 2021/09/15
  • 再生時間： 31 分
  • ポッドキャスト

13 - Revisiting Movement

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  • Getting started with movement is as simple as getting off the couch and taking a walk… but the life-altering, empowering benefits come when you begin to add in things like an elevated heart rate and resistance training. As we continue to get better, we’ll find more flexibility, strength, and mental clarity from daily our movement.
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あらすじ・解説

Getting started with movement is as simple as getting off the couch and taking a walk… but the life-altering, empowering benefits come when you begin to add in things like an elevated heart rate and resistance training. As we continue to get better, we’ll find more flexibility, strength, and mental clarity from daily our movement.
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