• 221. SOFT practice for tough times

  • 2024/11/12
  • 再生時間： 14 分
  • ポッドキャスト

221. SOFT practice for tough times

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • I’m diving into how to care for yourself when life feels heavy. If you’re feeling drained or disappointed post-election—or really, after any tough experience—I’m here with a simple but powerful framework to help you reclaim your energy.

    In this episode, I’ll guide you through the SOFT practice: Self-compassion, Owning your needs, Feeling your feelings, and Thoughts, not facts. I’ll share practical tools, like Dr. Kristin Neff’s self-compassion meditation, to help you navigate challenging times with more grace.

    Whether it’s political stress or personal struggles, this episode is for anyone who needs a reminder that you deserve care, kindness, and support.

    Links:

    Free 5-minute self-compassion medication from Dr. Kristin Neff: https://self-compassion.org/self-compassion-practices/

    The Loveland Foundation: https://thelovelandfoundation.org/
    続きを読む 一部表示

あらすじ・解説

I’m diving into how to care for yourself when life feels heavy. If you’re feeling drained or disappointed post-election—or really, after any tough experience—I’m here with a simple but powerful framework to help you reclaim your energy.

In this episode, I’ll guide you through the SOFT practice: Self-compassion, Owning your needs, Feeling your feelings, and Thoughts, not facts. I’ll share practical tools, like Dr. Kristin Neff’s self-compassion meditation, to help you navigate challenging times with more grace.

Whether it’s political stress or personal struggles, this episode is for anyone who needs a reminder that you deserve care, kindness, and support.

Links:

Free 5-minute self-compassion medication from Dr. Kristin Neff: https://self-compassion.org/self-compassion-practices/

The Loveland Foundation: https://thelovelandfoundation.org/
続きを読む 一部表示

221. SOFT practice for tough timesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。