On this week’s episode, Jake continues a four-part Endurance series on becoming a better endurance professional by doing hard things. In this episode, Jake reflects on lessons from his recent experience of running the Grindstone 100 ultramarathon. Jake applies the lessons taught while “grinding” to business, the practice of law and life.

1. The hardest thing that’s ever happened to you is the hardest thing that’s ever happened to you. Put your difficult circumstances into perspective.

2. Level up the competition. Look for a group of worthy rivals.

3. Belief precedes ability. If you plan to accomplish big goals, your confidence in achievement must come before you realize the dream.

4. 2-point conversion for the W versus kicking the extra point to tie. If you want to win, there are times that you need to take calculated risks in order to achieve victory.

5. Don’t overbook yourself or your team. If you have a monumental task, don’t go into it physically taxed or mentally burnt out.

6. The power of positivity. Speak life into your mind and into the world.

7. The power of prayer. Gratitude and a focus on others in times of trial is a recipe for success.

8. Keep moving forward. If you are stuck in a difficult situation, the way out is movement. If you stay where you are your circumstances will not improve.

9. Relish the gnarly. If you go searching for a challenge, be prepared for the moment when you have your back against the proverbial wall.

10. Soak in beautiful moments. Don’t miss out on the beauty that life has to offer because you are focused on the pain.

11. Bonus: Develop a championship routine. “You shouldn’t wait until you’re a champion to act like one.” – Sally McRae