In this podcast episode 27, titled "Not Feeling Great at Work? Understanding Emotions and Relationships," Jenna and Dr. Lola explored the profound impact of emotions and relationships on individuals' well-being and productivity in the workplace. They discussed why some people may not feel great at work, touching on feelings of unappreciation, rejection, undervaluation, and being underestimated.

In this episode, we talk about:

• [01:55]The role of emotions at work.
• [04:09]Attachment theory and emotions.
• [19:10]Empathy and positive affect
• [26:50]Three Phrases for Leaders

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

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Connect with Dr. Lola Gershfeld:

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Instagram: @drlolaemc

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team dynamics, and workplace conflicts. She is the author of Emotional Connection and The Connected Culture, which aims to build strong and connected relationships, improve team dynamics, and prevent workplace conflicts.