• 3: Enduring The Holiday Season Pt. 1: 3 Reasons You SHOULDN'T Wait Until The New Year To Workout

  • 2024/11/18
  • 再生時間： 15 分
  • ポッドキャスト

3: Enduring The Holiday Season Pt. 1: 3 Reasons You SHOULDN'T Wait Until The New Year To Workout

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  • In episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he has for you to WIN ON PURPOSE!

    https://www.facebook.com/coachadamkelley/

    Instagram: @coachadamkelley

    www.transformedhealthcoach.com
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あらすじ・解説

In episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he has for you to WIN ON PURPOSE!

https://www.facebook.com/coachadamkelley/

Instagram: @coachadamkelley

www.transformedhealthcoach.com
続きを読む 一部表示

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