Back pain doesn’t have to be part of motherhood — even when you’re constantly lifting little ones. Whether it’s a crying toddler at the playground or your baby out of the crib, how you move matters.

In this episode, I break down safe lifting mechanics for moms so you can comfort your kids and protect your back. Learn the small, simple posture shifts that make everyday parenting easier, safer, and pain-free.

You’ll learn:

✨ The most common lifting mistakes moms make (and how to fix them)

✨ How to use your hips, knees, and core to prevent back strain

✨ My favorite quick cues to protect your back — even in a rush

✨ Why ergonomic awareness is the key to staying pain-free as your kids grow

Let’s make lifting your kids feel easier on your body — not harder.

Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here

Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach

Let’s make lifting your kids feel easier on your body — not harder.

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

👉 Join here

Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?

👉 Book your call here