• 5 Reflections from my 1st Sub 20min 5K

  • 2023/11/28
  • 再生時間： 17 分
  • ポッドキャスト

5 Reflections from my 1st Sub 20min 5K

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  • サマリー

  • I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.

    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram

    @GlobalHumanPerformance


    Find Coach Donald

    @Coach_Donald_
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あらすじ・解説

I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.

Check out my e-Book on Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners


Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1


Learn more about Global Human Performance

www.ghperformance.com


We are on Instagram

@GlobalHumanPerformance


Find Coach Donald

@Coach_Donald_
続きを読む 一部表示

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