• 71 | Social Distancing, CoronaVirus, and Coping with Anxiety

  • 2020/03/21
  • 再生時間： 43 分
  • ポッドキャスト

71 | Social Distancing, CoronaVirus, and Coping with Anxiety

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  • We jumped on mic for a bit for a raw episode talking about the CoronaVirus, Social Distancing, and how we're coping with this change.  

    Brandon identified the difference between Resistance and Acceptance, and aligned it with the normal emotional process of first fighting & resisting change and things we can't control, and the freedom that comes from accepting reality and leaning in.  Susette walked us through the serenity prayer & the 12 steps, which is a character development process that we all can use.  Especially Susette =)

    I hope you enjoy this off-the-cuff episode.  

    We care about you.  We're all doing our best.  Give yourself, and your people, grace as we're in this experience. 

     

     
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あらすじ・解説

We jumped on mic for a bit for a raw episode talking about the CoronaVirus, Social Distancing, and how we're coping with this change.  

Brandon identified the difference between Resistance and Acceptance, and aligned it with the normal emotional process of first fighting & resisting change and things we can't control, and the freedom that comes from accepting reality and leaning in.  Susette walked us through the serenity prayer & the 12 steps, which is a character development process that we all can use.  Especially Susette =)

I hope you enjoy this off-the-cuff episode.  

We care about you.  We're all doing our best.  Give yourself, and your people, grace as we're in this experience. 

 

 
続きを読む 一部表示

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