• A Mindfulness Meditation to Heal Guilt

  • 2024/05/21
  • 再生時間： 10 分
  • ポッドキャスト

A Mindfulness Meditation to Heal Guilt

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  • Immerse yourself in a guided journey designed to release the burden of guilt and cultivate self-compassion. This meditation uses deep breathing, body scanning, visualization, and affirmations to transform guilt into peace and acceptance. Through the healing power of a warm, compassionate light, you will learn to forgive yourself, embrace your growth, and carry a sense of self-love into your daily life. Perfect for anyone seeking to let go of past regrets and move forward with a lighter heart. You can contact me for therapy if you are in Texas, New Mexico, or Nevada. https://therapist.com/clinician/rajesh-gill-83177/

    #mindfulness, #meditation, #healingguilt, #guilt, #forgiveness, #calm, #peace, #light, #mindfulnessmeditation.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
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あらすじ・解説

Immerse yourself in a guided journey designed to release the burden of guilt and cultivate self-compassion. This meditation uses deep breathing, body scanning, visualization, and affirmations to transform guilt into peace and acceptance. Through the healing power of a warm, compassionate light, you will learn to forgive yourself, embrace your growth, and carry a sense of self-love into your daily life. Perfect for anyone seeking to let go of past regrets and move forward with a lighter heart. You can contact me for therapy if you are in Texas, New Mexico, or Nevada. https://therapist.com/clinician/rajesh-gill-83177/

#mindfulness, #meditation, #healingguilt, #guilt, #forgiveness, #calm, #peace, #light, #mindfulnessmeditation.

--- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
心理学 衛生・健康的な生活
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