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Are Your Favorite Botanical Supplements Harming Your Liver?

Are Your Favorite Botanical Supplements Harming Your Liver?

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 In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, discusses the potential dangers of certain botanical supplements on liver health. She addresses concerns from a recent article highlighting six botanicals—turmeric, green tea, garcinia cambogia, black cohosh, red rice yeast, and ashwagandha—linked to elevated liver enzymes and liver damage. Dr. Srednicki emphasizes the importance of understanding supplement quality, proper testing, and regulation. She advocates for informed choices and highlights the benefits of high-quality supplements, urging listeners to consult healthcare professionals for personalized advice.

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