Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the practice of embodiment, to create a deeper mind body connection. And to ultimately get us out of our minds and into our bodies, which I have discovered is the key to truly healing and shifting our mindsets to create and live the lives we truly desire. So enjoy this episode, and please let me know what you would love to hear more about on here, it would mean the world to me.

Welcome Back! I have taken a bit of a break, but am getting back into sharing with you all weekly again! This weeks episode is all around celebrating ourselves, and how it ultimately helps us with enjoying the present moment and enjoying the process to the best of our abilities. So enjoy this episode, and make sure you choose at least 1 thing that you can celebrate about yourself and your life today!

This week I am talking about a topic I absolutely love. The simple yet expansive concept of using reminders in our lives! I share with you some of my personal favourites that have really supported me with enjoying my life and where I am at more, and also tips for how to create and implement your own daily reminders into your life.

Follow me on TikTok @authenticallyrubes and on Instagram @ruby.sprake

Hello Everyone! I hope you are doing absolutely amazing. This week's episode is about my go to practice, Meditation. And the journey of how I have gone from someone who barely could meditate for 5 minutes, to someone who meditates for an hour. So if you are a complete beginner and want to feel more connected to yourself and a life you love in every way, then this episode is for you!

Breathe With Sandy for amazing breath work practices to deepen your meditations: https://www.youtube.com/@BreatheWithSandy

Follow Ruby on Instagram @ruby.sprake and on TikTok @authenticallyrubes

Hello Everyone! And welcome back to my podcast! This week I am talking all things Gratitude. From ways I practice it, and ways to strengthen these practices to make it a habitual part of our everyday lives. It's a simple one this week, but I have personally found that the most simple practices create the most powerful changes and experiences. Enjoy training your gratitude "muscles" today!

Follow Ruby on Instagram @ruby.sprake

and on Tik Tok @authenticallyrubes

This week, Ruby is back to her regular scheduled programming, after traveling for a few weeks. And she is sharing all about her 2 biggest takeaways from living in fear, and includes practices that support her with shifting into living in joy instead. If you feel like fear is constantly running the show in your life, this week's episode is dedicated to you, and hopefully will support you with believing in and accepting yourself more.

Join Ruby this week as she talks about an experience that really helped her dig her way out of a discomfort hole. With the simple, yet powerful practice of dancing through feelings. By embodying these tougher-to-deal-with feelings, they can be fully felt and released, ultimately freeing ourselves from their grip. This episode will leave you feeling empowered, and with a whole new tool to feel better every day, starting now!

Follow Ruby on Tik Tok @authenticallyrubes and Instagram @ruby.sprake

On this week's episode, Ruby is sharing something she has dealt with for a long time and how she has navigated it so far. This being the all-encompassing feeling of overwhelm. If you relate, and this is something you are learning to heal from too, Ruby is right here with you and hopes to support you by providing useful tips and practices that have worked wonders for her so far. Together we can shift our overwhelm into empowerment one step at a time.

Follow ruby on Instagram @ruby.sprake and on Tik Tok @authenticallyrubes

Ruby's favorite guided breathwork: https://www.youtube.com/@BreatheWithSandy