• Be Brave - Eating Disorder Recovery

  • 著者： Grace Annesley
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Be Brave - Eating Disorder Recovery

著者： Grace Annesley
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  • Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
Copyright 2024 All rights reserved.
心理学 衛生・健康的な生活
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エピソード
  • 'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12

    'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12
    2024/11/18

    In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'.

    You can find my contact details and other social media platforms here:

    https://linktr.ee/grace_annesley

    Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

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    2 分
  • Coping with Bad Body Image - Mini Minutes #11

    Coping with Bad Body Image - Mini Minutes #11
    2024/11/12

    In today's Mini episode, we talk about how to cope with bad/negative body image.

    You can find my contact details and other social media platforms here:

    https://linktr.ee/grace_annesley

    Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

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    3 分
  • Identifying and using your values in eating disorder recovery

    Identifying and using your values in eating disorder recovery
    2024/11/05

    In today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery.

    You can find my contact details and other social media platforms here:

    https://linktr.ee/grace_annesley

    Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

    続きを読む 一部表示
    7 分

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