"Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." -

The conversation explores the concept of setbacks on the growth journey, covering various areas such as fitness, mental health, relationships, business, career, and finances.

It emphasizes the inevitability of setbacks and the importance of navigating them effectively.

Jennie Wolfe provides examples of setbacks and their corresponding positive outcomes, along with strategies for managing setbacks and maintaining momentum.

Takeaways

• Setbacks are an inevitable part of the growth journey in various areas of life.
• Acknowledging feelings, seeking support, and focusing on progress are effective strategies for managing setbacks.
• Setbacks provide valuable information and can lead to positive outcomes when navigated effectively.
• Embracing setbacks and expecting them as part of the process can lead to a more resilient and growth-oriented mindset.

Chapters

00:00 Understanding Setbacks on the Growth Journey

03:26 Setbacks in Fitness and Mental Health

07:23 Challenges in Relationships and Business

10:42 Navigating Setbacks in Career and Finances

13:21 Strategies for Managing Setbacks

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)

• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media

In today's episode, Jennie Wolfe explores the challenge of staying the course when pursuing a goal and the impact of distractions on success.

She provides a powerful framework and practical strategies for cultivating focus and sustaining momentum in various areas of life, including business, relationships, finances, and fitness.

Key Takeaways:

• Distractions can kill the success of businesses, relationships, and fitness goals.
• Consistent effort trumps sporadic bursts of enthusiasm.
• Embracing the mundane and repetitive aspects of progress leads to amazing results.
• Seeking support and accountability is crucial for staying the course and achieving long-term success.

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)
• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media

As we wrap up Mental Health Awareness Month, it's crucial to understand the key differences between therapy and coaching and how they can complement each other on your mental health journey.

In this episode, we delve into the unique strengths of both therapy and coaching.

Jennie highlights the roles of therapists and coaches, the specific benefits they offer, and how to choose the right approach for your needs. Whether you're grappling with past experiences or looking to set goals for the future, this episode provides valuable insights to help you navigate your path to mental well-being.

Listen in to hear Jennie share:

• The importance of mental health support and making informed decisions
• The focus and benefits of therapy
• How coaching helps in setting goals and promoting growth
• The synergy between therapy and coaching for comprehensive mental wellbeing
• Tips and resources for finding the right therapist or coach for you

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)
• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media

"There's gonna be some people that I'm their cup of tea and some people they're not."

In this episode, Jennie Wolfe shares a powerful story of a Zen monk named Hakuin who remained calm and compassionate despite being falsely accused.

She explores the importance of staying centered and responding with grace in challenging situations. Jennie provides four practical steps: knowing your truth, accepting what you can't control, practicing compassion, and choosing your story.

These steps help cultivate a calm and centered response, improve relationships, and navigate difficult situations with ease. By focusing on what you can control and shifting your energy, you can show up as your best self and lead others well.

Listen in to hear:

• The power of staying calm and centered.
• The connection between well-being and effective leadership.
• Practical steps to know your truth and accept what you can't control.
• How to choose empowering narratives that shape your reality.

Takeaways:

1. Staying calm and centered allows for clear-headed decisions and graceful responses in challenging situations.
2. Accepting what you can't control and focusing on what you can control, such as your own reaction, empowers you to shift your energy.
3. Practicing compassion by believing that everyone is doing their best helps you approach situations with empathy and understanding.
4. Choosing empowering narratives that align with who you want to be shapes your reality and supports your growth.

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)
• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media

"Create systems, but actually work the system"

Jennie Wolfe discusses overcoming procrastination and increasing productivity. She highlights the importance of creating systems and working within them, such as organizing emails and using project management tools. She also introduces the concept of impact items, which are tasks that have a significant impact on your goals. Jennie highlights the importance of energy management, setting designated work zones, and creating time for yourself in the morning. She also encourages a mindset shift from valuing busyness to prioritizing balance and well-being.

HIGHLIGHTS

• Create systems and work within them to increase productivity
• Identify impact items that have a significant impact on your goals
• Manage your energy and prioritize tasks during your most focused and energetic times
• Set designated work zones and no work zones to minimize distractions
• Make time for yourself in the morning to set a positive tone for the day
• Shift your mindset from valuing busyness to prioritizing balance and well-being

CHAPTERS

00:00 Introduction and Personal Announcement

06:57 Creating Systems and Working Within Them

16:28 The Power of Impact Items

30:53 Designated Work Zones

38:00 Morning Rituals

46:10 Shifting Your Mindset

LINKS + RESOURCES

• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)

• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media

Join Jennie Wolfe for a conversation with Beth Lawton, a seasoned entrepreneur and co-founder of Alexandria Living Magazine and Made in ALX.

Beth dives into her transition from journalism to entrepreneurship, fueled by her desire to balance her career with family life.

She unpacks the challenges of managing side projects, redefining success, and dealing with the pressures of the 'superwoman complex' many face in their personal and professional lives.

Key Takeaways:

1. Beth's Entrepreneurial Journey: From a theater major to launching and managing small businesses, Beth shares her diverse and dynamic path to entrepreneurship.
2. Defining Success: Insights into how success can vary between individuals and industries, especially when juggling multiple side hustles.
3. Supporting Local Businesses: Beth highlights the role of Made in ALX in nurturing Alexandria's small business ecosystem, showcasing its community impact.
4. Challenges of the 'Superwoman Complex': Discussion on the pressures of trying to 'have it all' and how Beth manages expectations while prioritizing her well-being.
5. Importance of Community Support: The value of asking for help and creating networks of support to sustain personal and professional growth.

Events at Made in ALX Classes + Events:

https://www.madeinalx.com/shop/classes-and-events/68

Follow Made in ALX on IG: https://www.instagram.com/madeinalxva

LINKS/RESOURCES:

The WellWolfe Links : https://linktr.ee/wellwolfe

Follow me on Instagram : https://www.instagram.com/wellwolfe/

Visit our website : https://wellwolfe.com/

TAKE THE FREE WORK-LIFE ASSESSMENT HERE:

https://wellwolfe.com/quiz

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Subscribe to the Newsletter: www.wellwolfe.com/thewell

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This podcast was produced and edited by Intent Media

Can you make a decision without being 100% sure?

In this episode of Be Well Be Wild, Jennie Wolfe, we discover that certainty might not be as crucial to decision-making as we once thought.

Join us as we explore the liberating concept of embracing uncertainty and its profound implications for navigating life's choices.

Jennie challenges the conventional wisdom that decisions require absolute 100% certainty. Drawing from psychology, philosophy, and personal anecdotes, she presents a compelling case for embracing ambiguity and making peace with the unknown.

Key takeaways:

1. Uncertainty is inevitable: Rather than resisting it, we can learn to accept and even embrace uncertainty as a natural part of life.
2. The illusion of certainty: Recognize that the quest for absolute certainty is often futile and may hinder decision-making rather than facilitate it.
3. Trusting your intuition: Explore how intuition can be a valuable guide in navigating uncertainty and making informed decisions.
4. Experimentation and adaptation: Embrace a mindset of experimentation and adaptation, allowing yourself to course-correct as you gather more information and experience.
5. Cultivating resilience: Learn how embracing uncertainty can cultivate resilience, enabling you to bounce back from setbacks and thrive in an ever-changing world.

Tune in as Jennie shares personal stories, practical examples, and insightful advice to help you overcome feeling stuck and embrace the freedom of decision-making.

TAKE THE FREE WORK-LIFE ASSESSMENT HERE:

https://wellwolfe.com/quiz

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Subscribe to the Newsletter: www.wellwolfe.com/thewell

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This podcast was produced and edited by Intent Media

The program is live! Here's a glimpse into why I created The Well+Wild Method and all the program details.

Register for The Well+Wild Method before enrollment closes for the last time this year: https://wellwolfe.mykajabi.com/wwmspring24

Our well-being goes well beyond our physical health, and Jennie shares her journey toward this full-body and mind transformation.

Often, on the surface, things look great, but internally, they are a mess.

This program helps you clean up and live your best life!

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Links/Resources:

Follow me on Instagram @wellwolfe

Connect on LinkedIn

Visit our website

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This podcast was produced and edited by Intent Media