On this week's episode we talk with Tom Smalley, lead advocate for International OCD Foundation, head strength and conditioning coach at Impact Performance, founder of Struggle Into Strength, and olympic weightlifter! We discuss the importance of mental health awareness within athletics,  the roll coaches play and all of the resources Tom has created in regards to mental health!

This episode features a lot of information on how as coaches being on the front line of athlete mental health, we do play a vital role in the observation and communication of an athletes mental health. Tom has a ton of experience and knowledge on this topic and gives plenty of great information on how to be a support system for your athletes  from his background and his personal experiences that you definitely don't want to miss! 

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Follow Tom  @irontsmalls ! 

Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com to view our training programs!

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Email: pwrxperformance@gmail.com
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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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