The holiday season can be a time of joy, but it can also bring challenges. In this episode, we delve into the healing power of gratitude and how it helps us find peace amidst life’s complexities. From personal reflections to actionable practices, we’ll explore ways to embrace self-compassion, focus on the present, and give back to others. Whether celebrating or navigating a tough season, this conversation will inspire you to find grace and gratitude in every moment.

The holiday season is meant to be a time of joy, but for many, it can bring up stress, anxiety, and difficult emotions. In this episode, we explore practical tips for managing mental health during the holidays—from setting boundaries to practicing self-compassion. Whether you're feeling overwhelmed by family dynamics, financial pressure, or just the hustle of the season, this episode offers support and strategies to help you find peace and balance.

Please take a deep breath, listen in, and remember: It's okay not to be okay. You're not alone.

Join us as we dive deep into the life of Laurie, the Director of Engagement for A Better Day Foundation. In this inspiring episode, Laurie opens up about her experiences with Adverse Childhood Experiences (ACEs) and how they shaped her resilience and determination to break the cycle of generational trauma for her children. We'll explore her powerful journey, the impact she's made within the foundation, and how A Better Day Foundation has transformed her as much as she has transformed it from personal healing to public impact.