The holiday season can be a time of joy, but it can also bring challenges. In this episode, we delve into the healing power of gratitude and how it helps us find peace amidst life’s complexities. From personal reflections to actionable practices, we’ll explore ways to embrace self-compassion, focus on the present, and give back to others. Whether celebrating or navigating a tough season, this conversation will inspire you to find grace and gratitude in every moment.

The holiday season is meant to be a time of joy, but for many, it can bring up stress, anxiety, and difficult emotions. In this episode, we explore practical tips for managing mental health during the holidays—from setting boundaries to practicing self-compassion. Whether you're feeling overwhelmed by family dynamics, financial pressure, or just the hustle of the season, this episode offers support and strategies to help you find peace and balance.

Please take a deep breath, listen in, and remember: It's okay not to be okay. You're not alone.

Join us as we dive deep into the life of Laurie, the Director of Engagement for A Better Day Foundation. In this inspiring episode, Laurie opens up about her experiences with Adverse Childhood Experiences (ACEs) and how they shaped her resilience and determination to break the cycle of generational trauma for her children. We'll explore her powerful journey, the impact she's made within the foundation, and how A Better Day Foundation has transformed her as much as she has transformed it from personal healing to public impact.

Join us as we celebrate the incredible journey of Leslie, the President and Founder of A Better Day Foundation, on the anniversary of its creation! In a special interview with Katrina, Leslie shares her inspiring story of overcoming challenges while building this impactful non-profit. From facing personal struggles to growing a community that changes lives, Leslie's passion and dedication shine through.

Tune in now to hear her amazing journey and how A Better Day Foundation continues to create positive change!

In this episode, we dive deep into the Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and examine their powerful connection to mental health. From the internal struggles faced by those who exhibit these traits to the emotional and psychological toll inflicted on those around them, we uncover how these toxic personalities affect both sides. With expert insights, real-life stories, and practical coping strategies, we explore how to recognize and protect yourself from the shadows cast by the Dark Triad.

In this powerful episode, we sit down with Amanda, a mother, wife, and manager at Roots to Recovery, to explore her personal journey through mental health struggles and recovery. Once a client herself, Amanda opens up about her battles, breakthroughs, and transformative steps she took toward reclaiming her life. We discuss the deep-rooted stigma surrounding mental health, the critical role of Medication Assisted Treatment (M.A.T.) in her recovery, and the importance of creating supportive, judgment-free spaces for those navigating similar paths. Join us for an honest and inspiring conversation that sheds light on resilience, hope, and the ongoing fight to break mental health stigmas.

This powerful episode of the Better Day Podcast focuses on suicide prevention, offering a message of hope and resilience. Through heartfelt personal stories, expert insights, and practical guidance, we explore how to recognize the signs, provide support, and build a compassionate community that fosters healing. Join us as we raise awareness and inspire action to create a safer, more supportive environment for those facing mental health challenges."

Join us on Paws & Peace as we explore the incredible connection between animals and human well-being. This podcast dives deep into the role of Emotional Support Animals (ESA) and therapy animals in promoting mental health, offering both social and physical support. Discover how animals help us develop coping skills, reduce stress, and foster emotional resilience. Each episode features experts, personal stories, and practical advice on how animals' unconditional love and companionship can transform lives. Whether you're a pet owner, animal lover, or just curious about the healing power of animals, this podcast is for you!