In this episode, we delve into the intriguing world of biohacking diets. This innovative approach to wellness focuses on optimizing the body's performance through diet, exercise, supplements, and other lifestyle interventions. The goal is to improve energy levels, reduce inflammation, and promote healing.

We discuss the essential steps to start a biohacking diet, including measuring your current weight, body fat percentage, and the dimensions of your waist, hips, and thighs. We also talk about the importance of determining your basal metabolic rate (BMR), energy levels, gut health, and understanding your blood pressure, cholesterol, and blood sugar levels.

In the realm of biohacking, technology plays a crucial role. We delve into the use of digital tools, such as food scales for accurate portion sizing and calorie counting, and bodyweight scales that measure weight, fat, water, and muscle percentage, along with your BMI.

We also explore a few popular apps like MyFitnessPal, Fooducate, and Noom, which aid in tracking calorie intake, providing information on nutritional value, and helping users make better food choices through biohacking techniques.

Join us in this episode as we unravel the science and benefits of a biohacking diet, and how you can use technology to make this lifestyle change more manageable and effective. Whether you're a seasoned biohacker or a curious beginner, this episode is packed with insights that can help you take control of your health and wellbeing.

References for this Article and for your continued research if you wish:

References

1. ACCUWEIGHT 795 Smart Food Scales with APP https://amzn.to/3joenxb

2. RENPHO Body Fat Scale https://amzn.to/3LK44zM

3. MyFitnessPal https://www.myfitnesspal.com/

4. Fooducate https://www.fooducate.com/

5. Noom https://www.noom.com/

6. Protein https://www.nutrition.org.uk/healthy-sustainable-diets/protein/?level=Health%20professional

7. Fat: the facts https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/

8. The 13 Healthiest Leafy Green Vegetables https://www.healthline.com/nutrition/leafy-green-vegetables

9. How to get more probiotics https://www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics