• Building relationships as a transient entrepreneur & fitness coach: A military wife's story

  • 2023/01/17
  • 再生時間： 28 分
  • ポッドキャスト

Building relationships as a transient entrepreneur & fitness coach: A military wife's story

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  • Chrissie, entrepreneur and health coach, and I talk about the hustle it takes to start a business and the IMPORTANCE of building long-lasting relationships with your niche. Don't miss this episode. 

    In the meantime, here are some tips for losing weight while working in the office all day:

    1. Bring healthy snacks and meals to work so you're not tempted to eat junk food.
    2. Take the stairs instead of the elevator, and try to walk or bike to work if possible.
    3. Stand or walk around during phone calls or meetings if you can.
    4. Avoid sitting for long periods of time by getting up and moving every hour.
    5. Incorporate strength training exercises into your routine, such as using resistance bands or hand weights while sitting at your desk.
    6. Drink plenty of water throughout the day to stay hydrated and avoid overeating.
    7. Try to take a short walk during lunch breaks or after work.
    8. Get enough sleep and try to manage stress through techniques like meditation or yoga.

    Chrissie is offering Success Mindset listeners 50% off her 7-Day Jumpstart Program. Reach out to her and let her know you heard her on this podcast. Click here to connect with Chrissie and take advantage of the 7 day jumpstart for just $25.
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あらすじ・解説

Chrissie, entrepreneur and health coach, and I talk about the hustle it takes to start a business and the IMPORTANCE of building long-lasting relationships with your niche. Don't miss this episode. 

In the meantime, here are some tips for losing weight while working in the office all day:

  1. Bring healthy snacks and meals to work so you're not tempted to eat junk food.
  2. Take the stairs instead of the elevator, and try to walk or bike to work if possible.
  3. Stand or walk around during phone calls or meetings if you can.
  4. Avoid sitting for long periods of time by getting up and moving every hour.
  5. Incorporate strength training exercises into your routine, such as using resistance bands or hand weights while sitting at your desk.
  6. Drink plenty of water throughout the day to stay hydrated and avoid overeating.
  7. Try to take a short walk during lunch breaks or after work.
  8. Get enough sleep and try to manage stress through techniques like meditation or yoga.

Chrissie is offering Success Mindset listeners 50% off her 7-Day Jumpstart Program. Reach out to her and let her know you heard her on this podcast. Click here to connect with Chrissie and take advantage of the 7 day jumpstart for just $25.
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