• Calisthenics: The Anti-Aging Workout for Strength & Longevity

  • 2025/02/17
  • 再生時間： 45 分
  • ポッドキャスト

Calisthenics: The Anti-Aging Workout for Strength & Longevity

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  • 🔥Are you looking for a natural way to stay strong, mobile, and youthful as you age? Calisthenics might be the secret weapon you're missing! In this episode, we dive deep into the science offunctional movement, longevity, and muscle preservation through bodyweight training.
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あらすじ・解説

🔥Are you looking for a natural way to stay strong, mobile, and youthful as you age? Calisthenics might be the secret weapon you're missing! In this episode, we dive deep into the science offunctional movement, longevity, and muscle preservation through bodyweight training.
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