Can we really prevent injury in sports?
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Can we really prevent injury in sports?
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want to talk about the concept of injury prevention or what should really be called, injury reduction. Injuries are a normal part of sport and life and can be a normal part of putting stress on your body. With that being said there are some things we can do to reduce the chances of injury but regardless of what some “experts” out there claim there's nothing we can do that's going to 100% eliminate injuries or prevent us from getting injured. When looking at injury reduction, there are some specific things that we can look at in how we train, move and practice to help reduce a chance of injury and reduce a chance of pain especially for those high-level golfers that play a lot of golf and make a lot of swings during practice and play
email: johnpaul@guidrypt.com
www.guidrygolfandsport.com