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Claim Your Power Over Food & Fitness!
- 2020/10/12
- 再生時間： 26 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In today’s episode, Dr. Carla Burns is revisiting the book she wrote in 2014 called, The Fit Life: A Faith-Based Approach To Claim Your Power Over Food And Fitness. What you put in your body affects you on a cellular and spiritual level. If you’re struggling with food it impacts your whole being. And when you are able to free yourself from the bondage of guilt, worry, and resentment, you learn to give yourself permission to enjoy food simply for what it is; nourishment for your mind, body, and soul. Join Dr. Carla in this episode to break free from self-limiting beliefs, discover new healthy perspectives around food, achieve the goals you’ve always wanted to achieve, and live your most optimal life! “No attempt should be made to cure the body without the soul.” ⏤ Plato Key Takeaways: [:42] About today’s topic: claiming your power over food and fitness! [2:14] The five topics Dr. Carla is covering in today’s episode: 1. How food affects your mood, 2. Why you need to eat more to lose more 3. Food is your friend 4. Muscles 5. Self-sabotage. [5:07] Dr. Carla’s background in nutrition, fitness, and her own struggle and journey with food. [6:29] Where did your self-limiting beliefs around food come from? [7:54] Carla’s limiting beliefs around food and how she began to shift her mindset. [11:22] What did your last diet look like? Was it really a healthy plan? [11:55] Carla’s first memory of “dieting” and what disordered eating really looks like. [13:22] How food can affect your mood (and, in turn, your entire life) and why you need to eat more to lose more! [17:15] Are you letting food control your life? Here’s what you’re missing out on… [18:02] Dr. Carla talks ‘food-guilt’ and shares what you need to be aware of! [19:34] Here’s how to claim your power over food and your body image! [20:05] How to face your food concerns and worries. [21:25] How to overcome the self-limiting belief that is resentment when it comes to food and your body image. [22:25] The only way to be completely free of your self-limiting beliefs. [23:43] Key lessons Carla learned along her journey and the three things you need to ask yourself when you are experiencing negative emotions. [24:41] Who would you be if you claimed your power over food and fitness? Mentioned in this Episode: The Fit Life: A Faith-Based Approach To Claim Your Power Over Food And Fitness, by Carla Burns Follow-up with Dr. Carla Burns! Visit her website at DrCarlaBurns.com Follow her on social media: Facebook, Instagram & Twitter