Investing in your emotional well-being is crucial for a fulfilling life. Instead of impulsively spending your emotions, learn to invest them wisely. By doing so, you can achieve long-lasting emotional stability. Discover your path to lasting emotional well-being and take control of your life today by becoming an emotional investor, not an emotional spender.

Before introducing herself, Sarah Gwin with Huntsville Integrative Therapy said she understands that many physical and emotional experiences are interconnected. She believes in a holistic approach to wellness and works with her clients to develop a deeper understanding of their bodies and minds. Through this process, she helps clients develop tools to manage stress and other challenges that can impact daily life.

"Hello and welcome to the Coffee & Hustle podcast. Today, my guest is Sarah Gwin with Huntsville Integrative Therapy."

While working with couples, Sarah builds emotional equity by helping partners communicate more effectively and build a deeper connection. Sarah helps clients create a foundation of trust and respect that can withstand the ups and downs of life. Her approach is grounded in compassion and empathy. She believes that everyone has the potential to grow and heal, and her coaching can be a powerful tool for transformation. Whether working with individuals or couples, Sarah is committed to helping her clients live their best lives.

Sarah specializes in working with clients as they navigate their nervous systems to strengthen their minds, bodies, and hearts. How do our physical and emotional experiences interconnect?

According to the APA, adults aged 18 to 34 reported the highest rate of mental illnesses at 50% in 2023. Adults aged 35 to 44 also experienced the highest increase in mental health diagnoses, from 31% in 2019 to 45% in 2023.

When people funnel their emotional energy into anything over a sustained period, they make an "emotional investment." Becoming a wise emotional investor involves three steps: finding one's purpose, dedicating time and emotional resources, and constantly experimenting and evaluating. Spending time with the right people can help someone make better emotional investments.

Thank you for joining our program. Find your path to lasting emotional well-being.

A successful business doesn’t happen overnight. It takes a lot of hard work, dedication, and persistence, which is what Coffee & Hustle is all about.

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Welcome to the Coffee & Hustle podcast with Carla Stiles of Designedbycarla. Today, we have a special guest, Kanique Mighty-Nugent, owner of Komposition. In this episode, we will discuss the significance of trusting marketing experts and allowing them to do their job. While many people try to save money by taking marketing matters into their own hands, they often need help in the ever-changing industry.

During the podcast, Kanique will share her experience working in a male-dominated industry as a young female and transitioning to a website designer. We will discuss how clients can educate themselves on their marketing needs and still trust their experts to do their job. We will also discuss how to find the perfect match between a client and their marketing expert and why it is crucial to focus on what works instead of getting caught up in the latest trends.

Additionally, Kanique will be sharing her journey on how she ventured into website programming and established a company that offers comprehensive services for online web presence and live video strategy. We will also discuss how she balances her roles as a mother and a business owner, the significance of taking time for oneself, and why it's crucial to expand while maintaining control.

Based in Huntsville, Alabama, our primary focus is to fulfill the visual needs of our clients through creatively composed elements, which we achieve through our two main components: online web presence and live video strategy.

Lastly, Kanique will give our audience a quick shoutout on how to find her and connect with her.

We're delighted to have Kanique Mighty-Nugent, owner of  Komposition, as our guest today on the Coffee & Hustle podcast.

A successful business doesn’t happen overnight. It takes a lot of hard work, dedication, and persistence, which is what Coffee & Hustle is all about.

Like and Follow Coffee & Hustle

1. Instagram @coffeehustlepodcast
2. Facebook @coffeeandhustlepodcast
3. Buy me a coffee @ https://www.buymeacoffee.com/coffeeandhustle

Thank you for listing & keep hustling!

Welcome to the Coffee & Hustle podcast. Today, we will discuss Transforming Women's Healthcare with Adrienne Garbarino, a Huntsville native who graduated from Sparkman High School in 2003. 

After completing her Bachelor's Degree in Nursing at Auburn University, she completed her Master's in Nursing at the University of Alabama in Birmingham. After ten years in Atlanta, she moved back to Huntsville in 2020 with her husband, Patrick, and son, Noah. We will discuss Adrienne's journey from nursing to self-care and her business, Cove Telehealth. 

Cove Telehealth helps women in Alabama aged 19-64 balance their hormones and thyroid using safe and effective prescription medications, supplements, and lifestyle changes. They combine conventional medical prescriptions with functional medicine supplements and lifestyle changes to create a customized treatment plan for each patient. Adrienne has been through a personal journey to diagnose and improve her own thyroid and hormone imbalances. She is thrilled to share all she has learned to help women feel their best. An estimated 80% of women suffer from some hormone imbalance. 

Some warning signs include irregular menstrual cycles, infertility, hot flashes and night sweats, persistent weight gain, and fatigue. Cove Telehealth provides Specialty and Primary Care for Women, focusing on Thyroid, Hormone, Weight Management, and Preventive Care. They offer a holistic approach to hormone imbalance and aim to help women of all ages improve their quality of life. 

We also discuss how hormonal imbalances can affect younger women, causing symptoms such as acne, mood swings, and difficulty sleeping. Several factors, such as stress, poor diet, and certain medications, can trigger hormonal imbalances.

Hormonal imbalances can also occur during natural cycles in your life, like puberty, pregnancy, and menopause. At Cove Telehealth, they help women balance estrogen, progesterone, and testosterone using prescription bio-identical hormones and quality supplements. 

They can help with many hormonal conditions, including Menopause, Perimenopause, PCOS (polycystic ovarian syndrome), PMDD (premenstrual dysphoric disorder), PMS (premenstrual syndrome), and Adrenal fatigue. 

Adrienne is an active member of local professional organizations, including the Women for Economic Development Council (WEDC) and The Catalyst Center. She also mentors college students through the WEDC Foundation. 

If you want to connect with Adrienne and learn more about Cove Telehealth, visit their website or follow them on social media. Thank you, Adrienne, for joining us on the Coffee & Hustle podcast.

A successful business doesn’t happen overnight. It takes a lot of hard work, dedication, and persistence, which is what Coffee & Hustle is all about.

Like and Follow Coffee & Hustle

1. Instagram @coffeehustlepodcast
2. Facebook @coffeeandhustlepodcast
3. Buy me a coffee @ https://www.buymeacoffee.com/coffeeandhustle

Thank you for listing & keep hustling!