Ever thought about what’s in your hair care and how it impacts the ocean you surf in? This episode with Kate Assaraf, founder of Dipalready.com, is a must-listen for anyone who loves beauty products and cares about the ocean and sustainability. Kate shares the story behind Dip’s eco-friendly body and hair oil—a “perfume with benefits” that’s as good for your skin as it is for the planet. Get ready to rethink the products you use daily and what they mean for the oceans we call home.

In this episode of the Confessions of a Surf Lady podcast, the first women's surfing podcast dedicated to building a connected, eco-conscious surf sisterhood, Laura and Kate dig into what it means to be a “protector” of our natural playground rather than just a “consumer.” They discuss Dip’s innovative approach to sustainable beauty, how small eco-conscious changes can make a big impact, and why surfing and sustainability go hand-in-hand.

Main Themes:

Protector or Consumer:

“When you go to the beach, are you someone who just brings all the plastic junk, or are you leaving no trace? It’s about shifting from consuming the ocean to protecting it.” — Kate Assaraf

Perfume with Benefits:

“I wanted to create a product that stops people from having to buy four different things—a lotion, body oil, perfume, and hair serum. It’s about one beautiful product that can do it all.” — Kate Assaraf

Little Actions with Big Impact:

“Try this: go to the beach, start picking up garbage, and see what happens. Small actions are contagious, and before you know it, others will join you.” — Kate Assaraf

Resources:

• 15% Dip's sustainable body and hair oils: Visit DipAlready.com to check out the collection and find a store near you with the store locator. Use code Confesssionsofasurflady at Checkout for 15% off.
• Follow Dip on Instagram: Connect with Kate and explore Dip’s fun, eco-conscious content at @dipalready.
• Surf Société Membership: Join The Surf Société with 7 days free.

Follow & Connect

• Host Laura Day: Find Laura on Instagram at @confessionsofasurflady
• The Surf Société: Join our community of surf ladies on Instagram at @surfsociete for surf tips, stoke, and sisterhood!

Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Surfing is hard—like, f*cking hard. It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right.

I share a personal story from a recent surf trip to Baja where I faced unexpected mental challenges in the water. Instead of letting frustration take over, I tapped into the power of flexibility—both in my mindset and my approach to the waves. Whether you’re struggling with a surf slump or just had one of those sessions where you feel totally off, this episode will give you actionable tips to shift your perspective and enjoy the ride.

🌊 What we’ll talk about :

1. Expectations: How to ditch them (yes, we all need to sometimes).
2. Mid-session Mindset Shifts: When you’re just not vibing with the ocean, what can you do to make it fun again?
3. Documenting Progress: Why journaling even your worst sessions can be a game-changer (trust me, it’s magic).

Resources:

• Try a membership at The Surf Société with 7 days free.
• Follow @babelrose
• Shop babelrose.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

In 2014, I moved to Brisbane, Australia, alone. Surfing was on the agenda, but I knew nobody and nothing about the Australian lineup. One evening, I made my way to the coast to meet a group of surfers the next morning. My anxiety of being alone in a new country quickly eased as I met my first friend: Christina.

Now, ten years later, Christina and I find ourselves in San Diego, sharing a glass of scotch and reflecting on how surfing has been the thread that has bound our friendship over the years.

In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, we explore what it truly means to cultivate courage in the lineup, how genuine friendships can propel us beyond our perceived limits, and the magic found in recounting surf adventures and mishaps over a good drink. Join us for an episode rich with laughter, camaraderie, and surfy insights.

Main Themes:

5 Seconds of Courage: "I stood up for 5 seconds. It might not sound like much, but that moment changed how I saw myself as a surfer." — Christina

Surfing Together, Growing Together: "When we surf together, I push myself more. Knowing we’ve got each other’s backs makes me feel stronger in the lineup." — Laura Day

Laughing Through the Wipeouts: "Every fall, every awkward moment just turns into another story to laugh about over a good Scotch. That’s what makes this journey so special." — Laura Day

Resources:

• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com