• DIE Diet Culture, HELLO 80/20 + Top Tips for Healthy Holidays EP 10

  • 2022/11/23
  • 再生時間： 38 分
  • ポッドキャスト

DIE Diet Culture, HELLO 80/20 + Top Tips for Healthy Holidays EP 10

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  • Happy Thanksgiving you guys! This week on the pod we dive into healthy eating tips for the holidays with nurse turned Health and Fitness Coach Natalie! No guilt this holiday season ladies… we cover the 80 / 20 principle to feel food freedom and comfortable in our own skin.

    Speaking of comfort, we get into the importance of getting comfortable with being uncomfortable in order to grow, evolve, and become your highest self.

    #bodylove #tipsforhealthyholidays #8020rule

    Natalie natalieobando.com

    Megan islandshackpa.com
    続きを読む 一部表示

あらすじ・解説

Happy Thanksgiving you guys! This week on the pod we dive into healthy eating tips for the holidays with nurse turned Health and Fitness Coach Natalie! No guilt this holiday season ladies… we cover the 80 / 20 principle to feel food freedom and comfortable in our own skin.

Speaking of comfort, we get into the importance of getting comfortable with being uncomfortable in order to grow, evolve, and become your highest self.

#bodylove #tipsforhealthyholidays #8020rule

Natalie natalieobando.com

Megan islandshackpa.com
続きを読む 一部表示
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