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The holiday season can be tough on mental health, especially when old trauma triggers resurface. 🎄🧠 This week, we’re talking about why the holidays can be challenging and sharing ways to manage stress, set boundaries, and find peace during this time.
Tune in now for tips on navigating the season with your well-being in mind! 🎧
#MentalHealthMatters #HolidayStress #TraumaHealing #NewEpisode #PodcastAlert #SelfCare