"There's gonna be some people that I'm their cup of tea and some people they're not."

In this episode, Jennie Wolfe shares a powerful story of a Zen monk named Hakuin who remained calm and compassionate despite being falsely accused.

She explores the importance of staying centered and responding with grace in challenging situations. Jennie provides four practical steps: knowing your truth, accepting what you can't control, practicing compassion, and choosing your story.

These steps help cultivate a calm and centered response, improve relationships, and navigate difficult situations with ease. By focusing on what you can control and shifting your energy, you can show up as your best self and lead others well.

Listen in to hear:

• The power of staying calm and centered.
• The connection between well-being and effective leadership.
• Practical steps to know your truth and accept what you can't control.
• How to choose empowering narratives that shape your reality.

Takeaways:

1. Staying calm and centered allows for clear-headed decisions and graceful responses in challenging situations.
2. Accepting what you can't control and focusing on what you can control, such as your own reaction, empowers you to shift your energy.
3. Practicing compassion by believing that everyone is doing their best helps you approach situations with empathy and understanding.
4. Choosing empowering narratives that align with who you want to be shapes your reality and supports your growth.

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)
• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media