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Doctored UP Podcast EP2 Transitions
- 2024/10/01
- 再生時間： 1 時間 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
The three doctors talk about how they deal with going through transitions.
Transitions can be challenging and stressful, but there are ways to cope:
Transitions can be challenging and stressful, but there are ways to cope:
- Accept the change: Recognize that change is a normal part of life and that acceptance is the first step toward change.
- Acknowledge your feelings: It's important to recognize and validate your emotions during a transition.
- Build a support system: Reach out to friends, family, or a therapist for emotional support.
- Practice self-care: Take care of yourself and try journaling to help cope with anxiety.
- Learn about the transition: Actively seek information to make informed decisions.
- Apply lessons learned: Draw from past experiences to help navigate new challenges.
- Expect to feel uncomfortable: It's normal to feel uncomfortable during a transition.
- Be kind to yourself: Don't expect to know everything right away.
- Identify your values and goals: Consider what you value and what your life goals are.