This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of the mountains.

In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.

In this #MindfulMinute you will explore what’s good in your life and create a list of all the amazing things to be grateful for.

In this #MindfulMinute, share some important lessons and advice with a younger version of yourself.

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a farm.

A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this #MindfulMinute we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.

In this #MindfulMinute, explore your memories to recall several occasions when you felt your absolute best.

In this moving #MindfulMinute, you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.