Discover the journey of transformation and the power of habit change! 🌟

Did you know it takes just three months to break free from negative habits and establish positive ones? Gain insightful perspectives on how our perceptions shape our actions.

Feeling a bit off-balance? You're not alone! Many struggle with posture without realizing it—hunching forward can affect not only physical well-being but also mindset.

Dive into the wisdom of adjusting not just habits but the way we carry ourselves in life! Get ready to embrace better habits and a healthier mindset.

Sometimes, it's the simple things that can make the biggest difference. So let go of the complicated plans and have a listen to my conversation with Kristine Best about easy habit changes to make you happier and healthier!

Kristine is a renowned Singer-Songwriter and Wellness Strategist with over 20 years of experience in natural therapies and injury rehabilitation. She has recently expanded her expertise to establish a comprehensive wellness business, offering a unique blend of wellness seminars, webinars, coaching, consulting, and bespoke programs. Kristine’s innovative approach seamlessly integrates her inspirational original songs, creating a holistic path to health and wellbeing.

Her offerings, available both online and in-person, are designed to help individuals reduce their risk of disease, maximize their health, and ensure a brighter future. Through commitment and consistency, Kristine has overcome performance nerves and adverse circumstances and eliminated limiting beliefs, allowing her to explore her capabilities, achieve her goals, and realize her dreams.

A lifelong learner, Kristine is currently pursuing an MBA to further develop her music and wellness business, aiming to transform lives and communities. She is driven by big dreams, a strong vision, and numerous goals to bring to life. Kristine’s creativity, innovation, positivity, and passion for wellness and music shine through in all she does.

As a Wellness Strategist, Kristine empowers individuals to master their wellness journey, sharing her extensive knowledge and expertise. She helps people and organizations eliminate the issues that cause pain and disease, improve wellness and productivity, and save money. Her passion for inspiring others is evident in the powerful lyrics of her songs and her dedication to wellness.

Join Kristine on a journey to health, empowerment, and inspiration, and discover the transformative power of wellness and music.

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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