• EMOTIONAL EATING...CHANGING THE PATTERN

  • 2021/10/10
  • 再生時間： 18 分
  • ポッドキャスト

EMOTIONAL EATING...CHANGING THE PATTERN

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  • In our culture, we learn from a young age to avoid things that feel bad. Unfortunately, the ways we have found to distract ourselves from difficult feelings are not always in our best interests. Without the ability to tolerate experiencing life’s inevitable yucky feelings, you’re susceptible to emotional eating.
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あらすじ・解説

In our culture, we learn from a young age to avoid things that feel bad. Unfortunately, the ways we have found to distract ourselves from difficult feelings are not always in our best interests. Without the ability to tolerate experiencing life’s inevitable yucky feelings, you’re susceptible to emotional eating.
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