• EP: 26 - New Year fitness success tips

  • 2023/12/27
  • 再生時間： 27 分
  • ポッドキャスト

EP: 26 - New Year fitness success tips

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  • サマリー

  • CHIZL Workouts/Meal Plans/Supplements/Coaching

    CHIZL App - iOS CHIZL App - Android


    Water – 1/2 ounce to 1 ounce per lb of weight

    Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

    Sunshine/outdoor air

    Set goals & rewards

    Find motivation daily

    Get a supportive community around u

    Exercise

    Eat with purpose

    Supplement
    続きを読む 一部表示

あらすじ・解説

CHIZL Workouts/Meal Plans/Supplements/Coaching

CHIZL App - iOS CHIZL App - Android


Water – 1/2 ounce to 1 ounce per lb of weight

Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

Sunshine/outdoor air

Set goals & rewards

Find motivation daily

Get a supportive community around u

Exercise

Eat with purpose

Supplement
続きを読む 一部表示

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