• [EP4] A guided practice on gratitude, wellness and self-care.

  • 2024/03/18
  • 再生時間： 31 分
  • ポッドキャスト

[EP4] A guided practice on gratitude, wellness and self-care.

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  • サマリー

  • Hello everyone ✨✨ I absolutely love this episode, and you can join in too with just a pen and paper! In this session, we go through what we are grateful for, good and bad habits we have picked up and want to let go, writing a love letter to ourselves, discussing who we admire and more! ⭐️

    The point of exercises like this is to get our brains working on how to see and think things clearer, how to have a positive outlook on life/situations, and to help us understand ourselves regarding boundaries, likes, dislikes and caring for the mind and body. Getting into the habit of doing this is really healthy.

    Thank you to Constance, Zalayka and Makayla for joining me on this episode, some excellent points were made too!💖🎀
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あらすじ・解説

Hello everyone ✨✨ I absolutely love this episode, and you can join in too with just a pen and paper! In this session, we go through what we are grateful for, good and bad habits we have picked up and want to let go, writing a love letter to ourselves, discussing who we admire and more! ⭐️

The point of exercises like this is to get our brains working on how to see and think things clearer, how to have a positive outlook on life/situations, and to help us understand ourselves regarding boundaries, likes, dislikes and caring for the mind and body. Getting into the habit of doing this is really healthy.

Thank you to Constance, Zalayka and Makayla for joining me on this episode, some excellent points were made too!💖🎀
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