What were you taught about anger? Certainly lots of bad things have happened when people are angry. A so-called crime of passion is usually a very poor choice that happens in the heat of anger. But is it the anger that's the culprit or something else? Fact is, no one is able to avoid being angry and we all must learn how to manage and express our anger in ways that are not harmful to others or ourselves. In fact, it can be quite the opposite of harmful. Expressing anger appropriately can be very productive.

We've spent a lot of time on Exploracast talking about the growing need for better communication and understanding between people, especially if we are to productively face the challenges of our time. As we've discussed this need, we also encounter so many challenges to making it happen. One seems to be the idea that everyone has their own "truth". What do people mean when they use the phrase "my truth"? Are they trying to convey actual facts, share their experience, or stonewall against other ideas?

It is a long-held idea with many groups and cultures that there are places in this world of power. Often, these are the places we go when we need to make a better connection with that deeper part of life but also places of renewal and heightened self-awareness. Are these places powerful inherently or are they assigned the moniker because we need them or both? Either way, we ask where are your power places and do you need to make a visit?

Everybody is talking about AI and many of these conversations are laced with fear and uncertainty. For today's podcast, the Exploracast team is joined by Dr. Mike McCullough as they begin talking through not only the fears but also some of the enormous positive possibilities that AI may bring. Where do you stand on AI?

The Camino de Santigo, also known as The Way of St. James, dates back to the 10th century and has been long considered one of the most important pilgrimages in Christendom.Exploracast is pleased to welcome our guest, Scott Wojahn, who completed one of the routes earlier this year. Listen to histhoughtful reflection on what was found on this pilgrimage and in many ways, what he continues to discover these months later.

Oxford Languages defines lamentation as "The passionateexpression of grief or sorry, weeping". In this episode, we have a passionate (maybe even a bit heated!) discussion about how to fully express "grief or sorrow" without falling prey to the urge to throw in the towel and give up trying to change what's bothering us if it is, in fact, changeable.

It's easy to get overwhelmed at how things are in the world right now. That makes it understandable and, in some ways, reasonable to feel like checking out and avoiding all the mess. We get it. In this episode, the Exploracast teamsteps back for a moment to offer a more general but also personal view to how we, as caring citizens like you, experience this difficult time.

There are many old narratives on what it means to be a "real man". We all know the long lists of what real men do and don't do, express and can't express. feel and shouldn't feel. The question is whether this so-called "toxic masculinity" is ultimately healthy and good for the person who approaches life this way or the people with whom they are closelyassociated.