• Emotional Eating

  • 2023/06/05
  • 再生時間： 59 分
  • ポッドキャスト

Emotional Eating

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). Today we’re tackling a topic that hits home for most of us: emotional eating. At some point, we all fall victim to stress eating, eating more comfort foods in times of low mood, or being unable to stick to our health goals sometimes out of boredom. We cover the following:
    • How we’re doing
    • What is emotional eating and what isn’t
    • Our own experiences with emotional eating
    • Hedonic and homeostatic hunger
    • Why noticing hunger and habits is very important for health
    • How to address emotional eating patterns
    We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeYouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: hello@joyfulbalance.me—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)
    続きを読む 一部表示

あらすじ・解説

Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). Today we’re tackling a topic that hits home for most of us: emotional eating. At some point, we all fall victim to stress eating, eating more comfort foods in times of low mood, or being unable to stick to our health goals sometimes out of boredom. We cover the following:
  • How we’re doing
  • What is emotional eating and what isn’t
  • Our own experiences with emotional eating
  • Hedonic and homeostatic hunger
  • Why noticing hunger and habits is very important for health
  • How to address emotional eating patterns
We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeYouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: hello@joyfulbalance.me—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)
続きを読む 一部表示

Emotional Eatingに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。