In this episode of Softspaces, we’re diving into the exhaustion that often accompanies trauma processing and healing. 🧘🏽‍♀️💤 You’ve taken steps to heal, but why does it sometimes leave you feeling so drained? If you’re navigating your healing journey and wondering why you feel more exhausted than ever, you’re not alone.

Host Yolanda Lewis explores the emotional, mental, and physical toll that trauma healing takes on our bodies. From the overwhelm of emotional processing to the silent fatigue of being "on" all the time, we’ll discuss the reasons behind this weariness and how to nurture yourself through the healing journey. 🌱

If you’re feeling exhausted by the process of healing, this episode is for you. Pull up, tune in and learn how to listen to your body, find rest, and allow space for recovery while you continue on your trauma healing journey. Remember, it’s okay to be tired – healing takes time and compassion. 💜

✨ Subscribe now to Softspaces for weekly episodes on self-care, healing, and reclaiming your softness.

📍 Available on Apple, Amazon, Spotify, and YouTube.

🎧 Don’t forget to share your thoughts in the comments – we’re in this journey together.

This week's playlist: https://open.spotify.com/playlist/2VoiGpwW37S21GjUIKx4dk?si=wpjnLV2nSO-QBskcLEot5g

💛#SoftspacesPodcast #UnMuted #HealingJourney #TraumaRecovery

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com