Join Dr. Michelle Quirk and her special guest, Dr. Dana Gibbs, for a conversation about the effects of stress on running performance.

Dr. Gibbs is an educator, hormone expert, board-certified ENT, and allergist. She recently retired from her ENT practice and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men.

You can connect with Dr. Gibbs here: https://www.danagibbsmd.com/

On her podcast: https://podcasts.apple.com/us/podcast/beyond-the-thyroid/id1756413327

And on Instagram: https://www.instagram.com/danagibbsmd/

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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