• Ep.11 - Cognitive Mind Traps

  • 2024/10/11
  • 再生時間： 43 分
  • ポッドキャスト

Ep.11 - Cognitive Mind Traps

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  • In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps.

    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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あらすじ・解説

In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps.

Support the show

Social Media:

Instagram: @DWHYAPodcast

Twitter: @DWHYAPodcast

Host: Paula Bamgbose-Martins & Aisha Popoola


続きを読む 一部表示

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